Steadi — The At-Home Vertigo & Dizziness Method

The 90-second positional sequence used in vestibular clinics — filmed, diagrammed and explained so you can do it correctly at home. Steadi is a step-by-step program for the most common kind of dizziness: the short, spinning kind that starts when you move your head.

Everything included (one-time payment, lifetime access):

• Your Personal Steadi Reset Plan
• The 3-Position Reset Card — print and keep by the bed
• The Morning Get-Up Sequence
• 8-Minute Balance & Fall-Prevention Plan
• Trigger & Episode Diary
• Sleep Positioning Guide for the Night-Spin
• Your Dedicated Coach

Steadi is an educational movement program. It is not medical advice, not a diagnosis and not a substitute for assessment by a clinician. Do not attempt the sequences if you have had a recent neck injury, cervical spine surgery, carotid or vertebral artery disease, or a retinal detachment. Dizziness that comes with sudden severe headache, double vision, slurred speech, weakness or numbness on one side, chest pain, fainting or new hearing loss in one ear needs urgent medical assessment — please seek help immediately rather than starting this program. Results vary.