Welcome — your plan is on its way
Thank you. We’re finalising your personalised 90-day plan and every bonus you unlocked at checkout. Check your inbox — your first email lands within a few minutes with your protein target and day-1 instructions.
Your welcome email has your calculated protein target and the link to the full members area. If it isn’t there, check spam or promotions.
Open the Protein-First Meal Plan first. On a small appetite, hitting the number is the single thing that protects your muscle — everything else is secondary.
The Muscle-Keeper plan is ten minutes. It is not optional — resistance work is what tells your body to keep the lean mass while the fat comes off.
Need help? Email support@meridiansupps.com and your dedicated coach will reply within a business day.
Offramp is an educational nutrition and movement program. It is not medical advice, not a medication, and is not affiliated with, endorsed by or connected to any pharmaceutical manufacturer. It does not tell you what dose to take. Never start, change or stop a prescribed medication without talking to the prescriber who manages your care.